Losing Weight Fast and Healthy - A Fresh Start

Check out my video regarding this Shakeology Cleanse
I’m going to talk about doing a Shakeology cleanse. I am going to do one because I’ve lost about 45 pounds in the past with Beachbody, and then the stresses of life caused me to gain some weight back. I was down to 138 pounds and gained 20 pounds back! I’ve recently lost about 7 pounds, but it hasn’t been the healthy way, so I need to put a stop to that. I decided to do a Shakeology cleanse to not only cleanse my body in preparation for weight loss, but also to cleanse my mind. I am doing it to start fresh with my weight loss and start fresh with my mindset and my negative ways of thinking. You can lose up to 5 pounds doing the Shakeology cleanse, depending on how much you have to lose. I plan on losing 5 pounds because I’ve gained all this weight back, I’ve been eating like crap and I now have 30 pounds to lose. It’s a three day cleanse. I know I can lose weight from this, in fact my upline coach lost 2.4 pounds on her first day of the cleanse!! I know if she can do it, I can do it. After the cleanse, I will be writing out a nutrition and fitness plan to continue my weight loss journey. I am not just doing this as a “diet”, I’m doing this as a lifestyle change. I personally know that you need to keep trying until you get it right. So this is going to be my way of life. Eating healthy and exercising on a regular basis. I know I need to get back to exercising because it was such a huge stress relief. I felt so great after doing it, felt an enormous sense of accomplishment and it gave me the confidence I so needed in my life. When I’m not exercising on a regular basis as a stress relief, the stress gets to me and I get those negative thoughts that creep back and say “you can’t do this”, “you’ll never get out of this situation” etc. I decided, enough is enough! I am going to stop listening to that negative thinking and turn things around and doing this cleanse is exactly the fresh start I need to do that. If you want to do a cleanse to kick start your own weight loss or your own “starting over”, please join me. To get Shakeology you can order it from my website, www.beachbodycoach.com/SkinnyPhoenix. I am also starting an accountability group on August 15^th, so e-mail me at skinnyphoenix31@gmail.com to join me.