Shakeology Day 2 & 3 Final Results!!

I'm sorry I didn't post my results right away! I had it in draft form and didn't publish it! Grr! Silly me. Anyway, I ended up losing a whopping 5.2 pounds during my 3 day cleanse. It was an easy cleanse to do, because for the most part I didn't feel "starved". The first day was by far the hardest day, mostly mentally getting over any cravings I may have been exposed to. Other than that, pretty darn easy, compared to other cleanses I've done before. I did another cleanse about 1 month prior to the Shakeology one but on that one I felt so starved, completely famished and couldn't stick to it. With Shakeology it was different, way more satisfying and tasted way better!

So there are my results, sorry it took me so long to get them posted. My life in and of itself has been a bit hectic and crazy. I just may post about that stuff later, we'll see.

Hope to see you soon!

~Skinny Phoenix

Day 1 Shakeology Cleanse

Ok, so after day one of my Shakeology, I lost 1.4 pounds! I was hoping to lose more, but I cheated a bit. So I'm still pretty happy that I lost that much! I did extremely well, didn't feel too hungry and the fact that I got to eat some "solid" foods helped tremendously. My cravings were greatly diminished and I didn't crave the normal "junky" food I usually do.

I posted a YouTube video about it here that you can go watch...
Day 1 Cleanse Vlog

If you want to do this cleanse with me, which I plan on doing again at the beginning of September, shoot me an e-mail at skinnyphoenix31@gmail.com. I am also starting an accountability group kicking off on August 15th, so let me know if you would like to be included on that as well.

I will update later on my Day 2 results.

Happy Weight Loss!!!
Skinny Phoenix