I'm sorry I didn't post my results right away! I had it in draft form and didn't publish it! Grr! Silly me. Anyway, I ended up losing a whopping 5.2 pounds during my 3 day cleanse. It was an easy cleanse to do, because for the most part I didn't feel "starved". The first day was by far the hardest day, mostly mentally getting over any cravings I may have been exposed to. Other than that, pretty darn easy, compared to other cleanses I've done before. I did another cleanse about 1 month prior to the Shakeology one but on that one I felt so starved, completely famished and couldn't stick to it. With Shakeology it was different, way more satisfying and tasted way better!
So there are my results, sorry it took me so long to get them posted. My life in and of itself has been a bit hectic and crazy. I just may post about that stuff later, we'll see.
Hope to see you soon!
~Skinny Phoenix
Have been reading your posts. I am really enjoying the information you're sharing. I'm a fitness modeling competitor, always on the lookout for nutrition advice and any new fitness tips. Looking forward to getting to know you.
ReplyDeleteThanks Sandra. As you can probably tell, it's been a while since posting a blog. My goal this new year is to blog a lot more. I'm pretty active with advice on Twitter and Facebook if you want to follow and friend me on those.
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